Embedded Files
Below you can find the Strength and Mobility programming created by Boulder coaches and experts in their fields, Dr. Richie Hansen and Coach Jay Johnson. Attached you can find videos and PDF's for each exercise.
Here you can find bios for Dr. Hansen and Coach Jay!
Strength and Mobility Phase 1 (Easy Day)
sam_phase_1_-_easy.pdfStrength and Mobility Phase 1 (Hard Day)
sam_phase_1_-_hard.pdfStrength and Mobility Phase 2 (Easy Day)
sam_phase_2_-_easy.pdfStrength and Mobility Phase 2 (Hard Day)
sam_phase_2_-_hard.pdfPage updated
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